Your journey starts here
Together, let’s explore.
Step 1: Fill out my coaching application so that we can connect more on which service would be the best fit for you.
By filling out my application you are not tied to anything other than opening the door for a conversation about coaching together. I will follow up within 24-48hrs after receiving your application.
coaching programs
Begin your wellness journey with full access to my programs focusing on stress management, mental health wellness, physical movement and/or whole body wellness. These programs follow semi-structured weekly topics and challenges to work towards your goal.
Variable duration/session(s) included
Stress strategy package
Continue your wellness journey with me as your accountability coach for ongoing support and guidance to continue sustained action towards your wellness goals after completion of one of my programs.
Inquire for packages
alumni / Custom coaching
The ideal choice if you want an action plan tailored to your goals/lifestyle if the program does not meet your unique needs. You will also have the option to continue alumni coaching following completion of initial coaching program duration.