“You were approachable and the content you published related to exactly how I felt. I wanted and needed to work with someone who I could have candid conversations with that understood exactly what I was going through. YOU actually inspired ME.

I felt really lost before starting your program and I was on the verge of emotional turmoil. I’m about half way through the longest program and I see how it’s changing my perspective of everything around me, but most importantly how I see myself.

I want to thank you for your undying support through one of the most difficult seasons of my life. I know there will be more uphill battles to come, but I feel confident that I will have the resources to face anything head on, because of you and this program.”

“My goal in signing up for your program was to simply reduce my stress. What it turned into was me building a stress resilience toolbox where I am able to manage my triggers and cope better with my daily stressors.

I was scared AF. I could tell that I was going down a road that was going to be hard to pull out of - I was burned out at work, frustrated with my coworkers, and feeling like I was ready to snap. Now, I feel like I have better coping mechanisms and tactics for how to understand that there are circumstances that are totally out of my control and so I don't have to get worked up over them anymore. That realization was so freeing.

Thank you, Lyndsay for your time, energy, and dedication to me, this program, and my growth during these last 8 weeks. I'm so lucky to have stumbled across your IG page and I am so grateful for the opportunity to do this work!”

“I wanted something outside of therapy that was geared towards a specific problem that I needed help dealing with which is where Lyndsay came in! I needed someone to hold me accountable for this specific issue that I was trying to overcome and change my mindset to better know how to handle the anxieties that were connected to it.

I was easily defeated and overwhelmed by the constant feelings that I wasn’t sure how to manage. Negative thoughts would overwhelm me and Lyndsay helped by instilling positive thoughts into my mind. She taught me that this specific challenge was something that would take time and not something that would be 'cured' overnight. Routine is everything and I sometimes think people forget that this works mentally in addition to physically.

Thank you for being so welcoming and non-judgmental/making me feel comfortable to share my thoughts.”

“What is SO important to me in a mind coach/therapist is that they remember details (small or large). It resonates with me as i don't have to touch on what we already spoke about.”

“Self-affirmations and journaling DO help.”

“I enjoyed focusing on one 'problem' as opposed to general anxieties.”

“The love and support I received from my partner throughout this program was amazing , a highlight. He noticed a difference in me and could tell that I was intent on implementing this work. Lyndsay helped me see these changes too. I often felt like I was making such an insignificant change and it was rewarding to see it be noticed by others.”

“My favorite part about working with you is that you are so authentic in your approach to coaching.”

“Supporting with and empathizing with other women is very important to me. Your candidness and positivity are something I look forward to on a weekly basis.. and that’s coming from a highly positive and social person.”

“Although Lyndsay is not a therapist, I often got more out of coaching with her than I have traditional therapy. Lyndsay is relatable, personable, and she knew where my head was at and was able to coach me out of that dark place every single time. Our hour together always flew by and I was always left with a page of notes to review after our call.”

“Before working with Lyndsay I was experiencing similar issues regularly. Lyndsay has helped me be more present and work to truly understand myself and my thoughts so that I can make well thought out decisions and not get ahead of myself. I feel a lot more confident in my decision making skills.”

“Lyndsay has a great recollection for our prior sessions and will pick things out of our conversations to question and give deeper thought to. She’s always referring back to prior sessions where things correlate to give true meaning and understanding.”

“Working on yourself is a timely, constant but rewarding process.”