Your certified guide to
LIVING LIFE WELL
with less unnecessary stress,
more happiness & fulfillment…
to live CONFIDENTLY limitless
(INSTEAD OF LIMITED)
Work with lYNDSAY
coaching program
Begin your journey with full access to a signature program that was created as a semi-structured toolkit, for time-oriented transformation and with unlimited support throughout the program. 1:1 and group coaching options under EmbodyYou, LLC.
stress less strategy package
This is a quick and efficient way to start taking action NOW. Includes one, jam-packed, 60 minute coaching session with additional bonuses that allow you 3-5 ways to start taking action now. All geared towards you managing your stress and to improve your overall wellness.
Occupational therapy Services
Only available for residents of South Carolina only under Embodied OT, LLC. If you or a loved one is looking for private OT support, please fill out the form under the “services” tab accordingly.
mindset and stress
Coaching
Like a breath of fresh air
Creating a plan that works for you
Through personalized coaching, I work alongside you utilizing my curated program or 1:1 custom coaching to facilitate and achieve full body wellness. My approach addresses various aspects to wellness including stress management, self-care, work/life balance, boundary setting, and barriers regarding self-limiting beliefs for goal setting and attainment. The ultimate goal is for YOU to embody your strengths and abilities for change for the future.
“but lyndsay, how do i choose which option is best for me?”
“what if I’m unsure coaching is right for me?”
“I’m nervous about this process but want to know more.”
i get it!!
i hear you. Change is scary.
What is even more scary?? Never changing. Staying on this hamster wheel of doubt and overwhelm. Continuing to surrender to being unhappy and discouraged, unable to manage day-t0-day stressors well.
You have TWO options:
Fill out this form and I will reach out to you with next steps to either book a free discovery call for more clarity OR connect further via social media/email.
2. DM me to connect on Instagram and we will figure out which option will be best for you!