our sessions will be…
Personalized
Our initial sessions will be dedicated to assessing your current wellness / stress / lifestyle and co-creating a plan to fit your unique needs related to your goal.
Targeted
Everyone has pain points when it comes to achieving full body wellness and managing stress. I’ll work closely with you to help identify and overcome your triggers/barriers.
Integrative
Since achieving wellness is much more than just addressing lifestyle factors, I’ll be guiding you toward other helpful practices that are rooted in mindful living principles.
How you’ll feel
more confident with a clarity that brings REVIVED DIRECTION AND CENTEREDNESS
FAQs
Do you take insurance?
No, insurance is not accepted. I operate two private pay businesses and am able to accept HSA and many of my clients use their wellness/professional development to cover services through their employer.
HOW DO I PAY FOR MY SESSION(S)?
Credit cards, HSA, debit cards, Venmo are all acceptable methods of payment. Clients can also use their professional/personal development or wellness benefit from their employer. I offer payment plans upon request.
Do you provide occupational therapy services since you are also an occupational therapist?
I provide coaching services through EmbodyYou, LLC globally and OT services through Embodied OT, LLC. Only local clients can receive OT services due to state licensure requirements.
Do you treat conditions and diagnoses?
No, I do not treat conditions and diagnoses. If you have a medical concern, you should always talk to your doctor as the concern arises. Wellness coaching does not take the place of any healthcare professional.
What kind of time commitment do I need to make in order to be successful?
This question all depends on your goals and it will be more clear to you following your free consultation call. My program(s) offers full flexibility to meet you where you’re at in your life and with your schedule.
What if I do not know which service option would be best for me?
Watch a 5 minute video about coaching with me & then fill out my coaching application if you are interested in leveling up your life personally and professionally through coaching. Fill out my OT services consultation form under the services tab if you are interested in OT services. Together, we will figure out which service option best suits your needs and goals.
How is wellness coaching different from talk therapy?
Wellness coaching is more focused on helping you achieve your future goals with a transformation focus, while talk therapy tends to have more of a past and present focus. The focus in talk therapy is more on healing from the past, while the focus in coaching is more on getting you to where you wish to be in the future with an accountability and a collaborative approach between the client and coach focused on goals.
WHAT WILL I NEED IN ORDER TO PARTICIPATE IN A SESSION?
For in-person you will need access email and a printer for printing any additional materials.
For virtual you will need access to a computer/laptop, a Zoom account for virtual sessions & an email.
DISCLAIMER: By entering this website or signing up for or using services through e-mails, videos, social media, and/or programs from or related to EmbodyYou, LLC, you are agreeing to accept all parts of this Disclaimer. If you provided your email at anytime through email, social media, website or workshops/services, you may be automatically signed up for the mailing list and can unsubscribe at any time at the bottom of the email. If you do not agree to the disclaimer below, STOP now, and do not use this website, e-mails, videos, social media, programs, and/or services or anything you have experienced through EmbodyYou, LLC.
For Educational and Informational Purposes Only. The information provided in or through my Website, Programs, and Services is for educational and informational purposes only and is made available to you as self-help tools for your own use. When using any material obtained from or through, whether through in-person, phone, videos or social media, and otherwise in a variety of settings, including but not limited to individual consultations and/or trainings, you acknowledge that I am supporting you in my role exclusively as providing wellness services education for and in no other role.
Not a Substitute for Medical Advice. The information provided in or through my Website, Programs, and Services is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own Medical Provider (including doctor/physician, nurse, physician’s assistant, or any other health professional), Mental Health Provider (including psychiatrist, psychologist, therapist, counselor, or social worker), registered dietitian or licensed nutritionist, or member of the clergy.
Not Holding Self Out. I am not holding myself out to be a Medical Provider (including doctor/physician, nurse, physician’s assistant or any other health professional), Mental Health Provider (including psychiatrist, psychologist, therapist, counselor, or social worker), registered dietician or licensed nutritionist, or member of the clergy. Rather, I am Lyndsay Gilson, CHWC, who provides wellness services through EmbodyYou, LLC. Although I am also a licensed and registered occupational therapist, I am not providing occupational therapy services through my wellness business, EmbodyYou, LLC.
Consult Your Physician or Health Care Provider. My intent is NOT to replace any relationship that exists, or should exist, between your Medical Provider or Mental Health Provider. You should always seek the advice of your own doctor/physician, nurse practitioner, physician’s assistant, Mental Health Provider, or another health care professional regarding any questions or concerns about your specific health situation. I advise you to speak with your own Medical Provider or Mental Health Provider.
DISCLAIMER. Before implementing any suggestions obtained through my Website, Programs, and Services, including but not limited to exercise, lifestyle, weight loss, food; meditation or deep breathing exercises; or participating in any other aspect of a weight loss, healthy eating, exercise and/or lifestyle program, you shall not disregard professional medical advice or delay seeking professional advice because of information you have read on this website or received from me. You should not stop taking any medications without speaking to your Medical Provider and/or Mental Health Provider. If you have or suspect that you have a medical problem, you are advised to contact your own Medical Provider or Mental Health Provider promptly.
Personal Responsibility. My Website, Programs, and Services aim to accurately represent the information provided. You are acknowledging that you are participating voluntarily in using my Website, Programs, Products and Services and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your own health, life and well-being, as well as the health, lives and well-being of your family and children (where applicable), for all decisions now or in the future.
No Guarantees of Any Kind. My role is to support and assist you in reaching your own goals, but your success depends primarily on your own effort, motivation, commitment and follow-through. I cannot and do not guarantee that you will attain a particular result, and you accept and understand that results differ by each individual. Each individual’s health and wellness success depends on his or her background, dedication, desire, and motivation, and a whole host of additional factors. As with any business or health and wellness-related program or service that you purchase, your results may vary and will be based on many variables, so therefore no guarantees can be made. In addition, any wellness service or product you purchased through Lyndsay/EmbodyYou, LLC that you received as a product or service is non-refundable.
Assumption of Risk. There are sometimes unknown individual risks and circumstances that can arise during use of my Website, Programs, Products and Services that cannot be foreseen that can influence or reduce results. I am not responsible for your personal choices or actions before, during or after use of my Website, Programs, and Services. You understand that any mention of any suggestion or recommendation on or through my Website, Programs, and Services is to be taken at your own risk, with no liability on my part. You accept full responsibility for the consequences of your use, or non-use, of any information provided through any means whatsoever. Your use, or non-use, of this information is at your own risk, and you absolve EmbodyYou, LLC of any liability.
Accuracy. Although every effort is made to ensure the accuracy of information shared on or through my Website, Programs, Products and Services, the information may inadvertently contain inaccuracies or typographical errors. I am not responsible for the views, opinions, or accuracy of facts referenced on or through my Website, Programs, Products and Services or those of any other individual or company affiliated with EmbodyYou, LLC in any way. Every effort has been made to present you with the most accurate, up-to-date information, but because the nature of health care, scientific, business, and technology research is constantly evolving, I cannot be held responsible for the accuracy of my content.
No Endorsement. Reference or links in my Website, Programs, and Services to any other individual’s, business’s or entity’s information, opinions, advice, programs, products or services does not constitute my formal endorsement. I am merely sharing information for your own self-help and for informational and educational purposes only. I am not responsible for the website content, blogs, e-mails, videos, social media, programs, products and/or services of any off-site web pages, companies or persons linked or referenced in my Website or throughout my services. Should my Website link appear in any other individual’s, business’s or entity’s website, program, product or services, it does not constitute my formal endorsement of them, their business or their website.
By using my Website, Programs, Products and Services, you implicitly signify your agreement to all parts of the above Disclaimer. If you have any questions about this Disclaimer, please contact me at embodyyoullc@gmail.com.