Hi, I’m LYNDSAY.
I am a registered and licensed occupational therapist and mindset & stress coach. I’m on a mission to help high achieving women LEVEL UP their mindset and stress management (let’s be real, and all areas of their lives) — to confidently and successfully tap into their max potential for any and all goal achievement. To live life limitless instead of limited. These high achieving women (moms, entrepreneurs, professionals, perfectionists, people pleasers, etc.) have tried different avenues in the past to get unstuck or to maintain what they’ve learned over the years - ultimately, unable to stick to a plan for sustained accountability for true change.
Through critical inner work, renewed insight and focus, and mindset & behavior modification addressing life stressors and deep-rooted internal narratives, my clients create the transformations and lifestyles they have been longing for to finally show up to each day the want and intend to - with the ability to rewrite their own “script of success” for their happiness and fulfillment in life.
I created EmbodyYou, LLC, in part because I was lacking my own professional fulfillment and had my own dealings with burnout, personally and professionally. I had always identified as a chronic empath, a hard worker, with a touch of perfectionism. In 2017 I hit rock bottom due to years of poorly managed stress/anxiety and ended up being diagnosed with generalized anxiety disorder, chronic insomnia and hypertension all in one year. I had spent years focusing primarily on only one out of the seven aspects of wellness as a rehabilitation professional, physical wellness. I do truly believe physical wellness is important. I also believe that other aspects of wellness need to be incorporated in order to truly heal versus treating symptoms and conditions as they arise. Using a mind-body approach allows the individual to unleash their best thinking, establish clarity and resolve in this chaotic world, and be the best version of themselves to themselves and to others.
After completing my master’s program in occupational therapy, I was able to fulfill my passion for helping others in my career — it didn’t take long to find myself in a predominantly thankless job with obscenely high productivity standards working for companies with core values that were not aligned with my own. This is was a driving force to further fuel my passion for helping others by incorporating more aspects of wellness, emotional regulation and deep mindset work in starting my own business.
I completed American Fitness Professionals & Associates’ health and wellness coaching certification program to become a certified health and wellness coach with additional courses in mindset and stress management, life coaching and cognitive behavioral coaching. My personal experiences through mindset work in therapy and coaching, blending of eastern and western practices & extensive trial and error got me to this point with powerfully harnessed mindset + stress management strategies. Now it is my mission to empower women going through similar struggles (or those on the other side of the struggle wanting to maintain or level up) so that they feel uniquely supported, taking into account every factor of their whole being, life and schedule/demands.
In 2023, I was re-energized through being an multifaceted helping professional and went on to start my private OT business locally, Embodied OT, LLC. My education through my master’s program in occupational therapy, bachelor’s program in psychology & human development, and all of the clinical and business skills I have acquired over the years has given me a competitive edge. I am able to bring a level of expertise to my coaching client sessions that I otherwise would not have had without all of the experiences through my studies and in the field. Not to mention the fact that I UNDERSTAND you because I have been there.. the relatability factor is unmatched.
Want to learn more about my journey? I delve deeper on my Instagram.
My CLIENTS
WHO I WORK WITH: I work with high achieving women, moms, professionals + entrepreneurs that have the readiness to make a change to better manage their mindset and stress mgmt by taking an honest look at how they spend their time, other lifestyle factors and current mindset related to their goals and past/future. These women give most of their time and effort to others/careers, leaving their self-care wellness-tank running on empty. Living in this post pandemic world, my clients are lacking the toolkit for living life well through their unique alignment and embodiment of who they are and what they unapologetically want.
Do you need to get clear on how to start taking action to better manage your stressors?
Are you suffering from burnout fatigue and are unsure of how to manage it?
Are you feeling overwhelmed by a multitude of demands that you leave little time for yourself?
Do you need more guidance on what “level up” truly means for your life and ways to implement it?
Are you looking for an empathic professional that has gone through their own struggles with stress and anxiety - able to guide you from personal and professional experience?
Do you need to take back the reins on your life and your energy + schedule?