ONLY 4 SPOTS available!!
August Bonus - My Guide to Improving Your Morning Routine (with less stress and more time)!
i see you, stressed out superwoman.
Tired of stress managing YOU instead of YOU managing your stress??
Exhausted from juggling ALL.OF.THE.THINGS and still feeling guilty you’re not handling them the way you want to be??
ASK YOURSELF…
are you so busy that you’re wondering how much you can take before you’re completely burnt out?
Are you tired of living in this comparison hamster wheel, envying others who "have it all together" leaving you feeling defeated?
Are you tired of overcommitting when your tank is running on empty?
Would you love to rewrite the "Script of Success" for your happiness and your life WITHOUT guilt of putting yourself first for once?
Meet your coach.
Hi, I’m lyndsay. A mindset and Stress management coach.
I help stressed out women get rid of the idea that there is no way to get out of this “high-stress living” so they can confidently and happily manage their mind, time, energy & life again!
I get you because I've been there! It’s been a constant journey and I want to be on this journey with you, FOR you. Back in 2017, I was so burnt out and overwhelmed by my chronic stress that I began losing my lust for life and didn’t know how to be my true self for anyone (including me). I was eventually diagnosed with generalized anxiety and I know for a fact that my poorly managed chronic stress had played a part in this. I spent about a year in denial that stress could do this to me and I remained in one of the unhappiest and (mentally) unhealthiest places of my life for almost a year until things started to change because I started taking action.
Getting the support i needed to work through aspects of my life that were contributing to my chronic stress was life changing.
developing my own strategies as well as using heavily researched strategies to manage my stress became influential and essential. and that’s exactly the type of support i’m going to be providing for you in twenty.twenty.you.
It all begins with saying “yes” to investing in your life, health and mental wellth.
Phase one:
can include a stress audit + analysis of a Wheel of Life template
This part of the program really hones in on gentle reflection of why NOW is the right time to up-level your stress.
It also really focuses on what barriers you’re currently facing to managing your stress, including past experiences and the current narrative you’re telling yourself ABOUT your stress.
The goal is to reframe the relationship you have with your stress so that it is less overwhelming and more controllable than you think.
Phase two:
This is the lifestyle makeover portion of the program where you will have a clear picture of what’s working for you and what’s not working for you.
You will then be developing a clearer understanding of mindful self-care, relaxation and time mgmt stategies that can be applied to your life.
You will develop flexible routines that can sustain you vs drain you at any point in time, through any season of life.
Phase THREE:
Your stress management toolbox has been building and now you will be able to reflect on the stage your current stress resilience is in.
You will uncover any lingering barriers with confidence vs defeat to feel empowered by your willingness to continue showing up for yourself.
You will understand the true importance of your support system and identify exactly who those people are for you and how to foster those relationships.
And you will understand what type of accountability you need moving forward to maintain sustainable consistency throughout your wellness journey.
what you’ll get..
-8 weekly, 1:1 coaching sessions (45-55 mins/session) in-person or via Zoom to unpack your your week, your current struggles & the barriers to facilitate propelling you forward to manage your stress (>$800 value),
-Lifetime access to your materials (materials can include short video presentations on topics discussed to further and apply your learnings into your own life) (>$300 value),
-Unlimited voice memo/messaging 24/7 direct support from me throughout your program to answer questions & have additional accountability (>$400 value),
-Shared notes from each session with weekly action steps to be taken prior to our next session (as requested),
END OF PROGRAM BONUSES (>$350 value!)
-Additional bonus session for how to begin incorporating a movement routine that works for you and your schedule (if requested).
-Bonus breath work/progressive muscle relaxation videos to manage stress (as requested).
LADIES…
This unique and personalized program is for women who are overwhelmed by their stress & are unsure how to manage it - so that they can finally take back the reins on their life, health and mental WELLTH.
The past few years have been undoubtably stressful for most. Juggling career changes, lifestyle factors, unforeseen circumstances and demands from others, and with less focus on your mental health and your own wants/needs.
2022 is the time for you to figure out how to manage your life stressors WELL, to figure out what needs to change in order to regain true happiness and fulfillment, and to prioritize yourself without feeling guilty.
I am here to help you do just that - working alongside you throughout your program!
Can you afford NOT to start taking action to better manage your stress?
Options for weekly (pricing listed below) / biweekly (inquire for pricing) coaching sessions.
Payment plans available upon request.
And if you’d rather pay by Venmo just let me know!
option 1
$950
one payment of
This is a pay in full bonus option with >$250 savings!
Discounted PIF offer ends when the 4 spots are filled!!
option 2
$515
2 payments of
One payment due today, the final payment in 30 days!
Can you afford NOT TO start taking action now?
By the time we’re done, you’ll know how to successfully
Take back the reins of your stress, your stress triggers and how to manage them in a way that keeps you living the life you've always wanted to live,
Rid yourself of guilt to feel happy + reconnected to your joy each day,
Stop overanalyzing every part of your day, your thoughts, your behaviors because you will have come out of this feeling like your own BOSS of your mind,
Fill your time with things that sustain you vs drain you in order to show up for yourself and your family/network,
Have personalized strategies to manage your stress regardless of your mood, busy schedule, and/or life circumstances.
Have MORE time to do things you WANT to do that fuel you vs having LESS time to do the things you "HAVE to."
You'll be living your life LIMITLESS instead of LIMITED.
If you’re saying “is this program right for me?” & need more clarity…
Still on the fence?
— See what happy clients are saying —
Questions or concerns? Email me at embodyyoullc@gmail.com
When purchasing any program/service through EmbodyYou, LLC, you are automatically agreeing to all parts of the disclaimer which can be found here.
Please note that coaching services/programs you are provided are non-refundable and there are no guarantees of any kind as you are the primary person responsible for your own success.